resources

These are resources we have found to be helpful-take what you like and leave the rest!

• Moving Beyond Betrayal by Vicki Tidwell Palmer

• Facing Heartbreak by Stefanie Carnes

• Good Boundaries and Goodbyes by Lysa TerKeurst

• The Body Keeps the Score by Bessel van ser Kolk

• Torn Asunder by David Carder

• Betrayal Trauma: Survival Guide for the First 90 Days by Lisa Archinal

• The Complex PTSD Workbook by Arielle Schwartz

• The Polyvagal Theory Workbook for Trauma by Arielle Schwartz